Breakfast as it should be, sugar free, crunchy, healthy and delicious!

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DIY Homemade Vanilla Bean Extract

This sounds so good!


This must be one of the most simplest recipes you can do! Pure 100% vanilla beans extract is expensive, and with the same amount of money you can buy all the ingredients and make it yourself, pure, natural and organic! They make great gifts too!

I personally like to place the organic vanilla beans in a large bottle(s) because you will need to shake the bottle(s) every week (1 -2 per week), for the entire duration of storing. Now if you make many small bottles in advance, that would be a lot of shaking vs having one or two large bottles, you can always transfer them into small decorative bottles for gifts later.

I get about a pound of organic vanilla beans which is an incredible amount of beans. Recipes seem to recommend anywhere from 3 to 6 beans per cup of alcohol. I used 6 and still had enough beans to make this recipe…

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Spring Cleaning ~ Detox Juices & Smoothies

I need this… Thank you! 😎


cranberry cleanse juice

Cranberry Cleanser – great detox juice for your kidneys and lymph.

Serves 1

½ cup cranberries
1 large celery stalk
1 cucumber
1 apple
1 pear
Handful of spinach

JUICE all ingredients.

25 Delectable Detox Smoothies by

Simple sippables

Forget everything you thought you knew about a liquid detox. These easy, 1-step smoothies are bursting with good health, and you definitely won’t have to plug your nose while drinking. We asked 6 of our favorite smoothie gurus what their favorite, most flavorful flushes were, and the results are in. The verdict? Nourishing yourself with neutralizing, detoxifying, antioxidant-packed drinks is even tastier than it looks. Grab your blender and get ready for the smoothie detox of your life!

Berry Breakfast

PV0113_COVER_SIX_01Don’t let its pink-liciousness fool you. The berries turn on detoxifying enzymes and ginger stimulates digestion in this recipe from Prevention Food Director Lori Powell.

Serves 2

1 cup frozen unsweetened raspberries

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Breakfast Tart

Breakfast Tart

Cream Cheese Tart with Sweet Potato

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Hello world!

I am just beginning here. My thoughts are of the cream cheese tart I have made and wish to bless someone with!

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